Egg Salad

Total time: 15 minutes
Level of difficulty (1-4): 1
Yields: 1 serving

Ingredients:

  • 4 eggs
  • 50g (1.8 oz) bacon
  • 50g (1.8 oz) pickled cucumber, diced
  • 20g (0.7 oz) white onion, minced
  • 1 tbsp mayonnaise
  • 1 tbsp BeKeto™ MCT Oil
  • 1 tsp dijon mustard
  • 1 tsp lime juice
  • 1 tbsp dill, chopped
  • Salt and pepper to taste

Preparation:

  1. Hard-boil eggs. Carefully peel and cut into smaller pieces. Set aside.
  2. In the meantime, fry bacon until crispy.
  3. Chop pickled cucumbers and white onion.
  4. In a large bowl, mix together mayonnaise, BeKeto™ MCT Oil, dijon mustard, lime juice and dill. Add pickled cucumbers and white onion.
  5. At the end, gently fold in hard-boiled eggs. Season with salt and pepper to taste.

QUICK, DELICIOUS MEAL. AND IT’S KETO TOO!

Macros per serving:

Calories: 682 kcal
Fat: 62.4 g
Carbs: 7.9 g
Net carbs: 5.1 g
Protein: 37.2 g

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used in this recipe

MCT Oil C8 + C10 - 500ML
£ 14.90 GBP

BeKeto™ MCT Oil C8 + C10 is simply a dynamic blend of the most ketone-producing medium chain triglycerides (MCTs). Instantaneously after consumption, MCTs bypass the digestive system and go directly to the liver and go through a ketone transformation without being stored as unwanted fat.

MCT Oil C8 - 500ML
£ 17.90 GBP

MCT Oil C8 is a fundamental component of any ketogenic and low-carb diet. It's full of medium chain triglycerides (MCTs), which are a type of fatty acids broken down by your liver and directly transformed into ketones for energy.

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