Cheese Waffles “Chaffles”

Total time: 20
Level of difficulty (1-4): 3
Yields: 1 serving


  • 100g (3.5 oz) mozzarella cheese, shredded
  • 1 egg
  • 1 scoop BeKeto™ MCT Oil Powder
  • 2 tbsp almond flour
  • 1 tsp butter
  • ½ avocado, sliced
  • 100g (3.5 oz) bacon, fried
  • 2-3 cherry tomatoes, sliced
  • Salt and pepper to taste


  1. In a bowl, mix together shredded mozzarella, egg, almond flour and 1 scoop of BeKeto™ MCT Oil Powder. Season with salt and pepper.
  2. Preheat your waffle maker and smear with a thin layer of butter.
  3. Pour in the cheese batter and wait 4-5 minutes until golden on both sides.
  4. Gently remove to a plate. Serve with avocado, bacon and cherry tomatoes.


Macro per serving:

Calories: 959 kcal
Fat: 85.5 g
Carbs: 15.1 g
Net carbs: 6 g
Protein: 34 g


used in this recipe

MCT Oil Powder - Natural Chocolate
£ 26.90 GBP

Did you know that one scoop of our BeKeto™ MCT Oil Powder delivers 7.5g of medium chain triglyceride fats? Hit your daily macros in a chocolatey way! We've added a healthy dose of gut-healing acacia fiber and no sweetners at all, to make sure it's the most easily-digestible, high-quality product available on the market.

Keto Collagen + MCT Oil - French Vanilla
£ 26.90 GBP

We're all secretly in love with french vanilla! Made with grass-fed collagen, BeKeto™ Collagen + MCT Oil is a combination of easily-digestible collagen peptides and medium chain triglycerides (MCTs) to provide the healthiest sources of protein and fat at the same time. Collagen makes up over 25% of your body’s protein content and supports hair, skin, nails, joints, tendons, ligaments and bones.

Be keto with our newsletter

Thank you for joining!
Oops! Something went wrong, try again later.