Cauliflower Gratin

Ingredients:

1 cauliflower

200ml cream 18%

1 egg

250 grams cheddar cheese

3 slices of diced bacon

A pinch of salt

Chives

1 tablespoon harissa

1 tablespoon BeKeto MCT Oil 100% C8

1 BeKeto Collagen with unflavoured MCT oil

Preparation: Preheat the oven to 185 degrees. Divide the cauliflower into smaller pieces and cook for 5 minutes in salted water. Mix together the cream, egg, harissa and grated cheddar cheese. Add collagen with MCT oil. Fry the bacon in a hot pan. Put the cauliflower in a casserole dish, pour over the sauce, sprinkle with bacon. In the final stage of baking, you can add more grated cheese to the top. Bake for 15-20 minutes. Finally, pour MCT oil over the dish and sprinkle with chives. Cauliflower Casserole: (recipe for two servings)

Macro for one serving: Calories: 936.7 kcal Fat: 77.7 g Carbohydrates: 8.8 g Net carbohydrates: 4.7 g Protein: 49.35 g


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used in this recipe

MCT Oil C8 - 500ML
£ 17.90 GBP

MCT Oil C8 is a fundamental component of any ketogenic and low-carb diet. It's full of medium chain triglycerides (MCTs), which are a type of fatty acids broken down by your liver and directly transformed into ketones for energy.

MCT Oil C8 1000ML
£ 29.90 GBP

MCT Oil C8 is the absolute basis of any ketogenic and low-carb diet. It's full of medium chain triglycerides (MCTs), which are a type of fatty acids broken down by your liver and instantly transformed into ketones for energy.

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