Brownie Muffins

Total time: 30 minutes
Level of difficulty (1-4): 3
Yields: 6 muffins

Ingredients:

1 avocado
80g (2.8 oz) butter
130g (4.6 oz) almond flour
2 eggs
2 scoops Chocolate BeKeto™ Whey Isolate Protein Powder
50g (1.8 oz) erythritol
30g (1 oz) dutch cocoa
1 tsp almond extract
1 tsp baking powder

Preparation:

Preheat the oven to 180°C/350°F. Prepare a silicone muffin pan and smear the inside with butter.
In a small pan, melt butter and put aside.
Scoop out an avocado and place in a large bowl. Add previously melted butter and blend together until uniform in consistency.
Add remaining ingredients and thoroughly mix together.
Transfer to the silicone muffin pan and bake for 15-20 minutes.

BROWNIES FOR YOU, AND BROWNIE POINTS FOR US!

Macros per serving:

Calories: 296 kcal
Fat: 26.8 g
Carbs: 9.1 g
Net carbs: 3.3 g
Protein: 8.7 g

Keto Whey isolate + MCT - Natural Chocolate 300G

£ 19.90 GBP

Whey protein isolate is a high-quality source of easily-absorbed protein. It has the highest amount of pure protein and the lowest percentage of carbohydrates in comparison to other blends and powders. Enjoy this most perfect form of protein supplementation with a rich concentration of peptides to support your weight loss goals, muscle synthesis and repair.

Keto Whey isolate + MCT - Natural Chocolate 800G

£ 39.90 GBP

Whey protein isolate is the highest-quality form of easily-absorbed protein. In comparison to other blends and powders, whey protein isolate has the highest count of pure protein and the lowest percentage of carbohydrates. It is truly the most perfect source of protein supplementation with the highest amount of peptides to help you with weight loss, muscle synthesis and repair. All that nutrition, with a chocolate taste.

Brownie Muffins

used in this recipe

Keto Whey isolate + MCT - Natural Chocolate 300G

Keto Whey isolate + MCT - Natural Chocolate 800G

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