Brownie Muffins

Total time: 30 minutes
Level of difficulty (1-4): 3
Yields: 6 muffins



  1. Preheat the oven to 180°C/350°F. Prepare a silicone muffin pan and smear the inside with butter.
  2. In a small pan, melt butter and put aside.
  3. Scoop out an avocado and place in a large bowl. Add previously melted butter and blend together until uniform in consistency.
  4. Add remaining ingredients and thoroughly mix together.
  5. Transfer to the silicone muffin pan and bake for 15-20 minutes.


Macros per serving:

Calories: 296 kcal
Fat: 26.8 g
Carbs: 9.1 g
Net carbs: 3.3 g
Protein: 8.7 g


used in this recipe

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