Asian Beef & Broccoli
Total time: 15 minutes
Level of difficulty (1-4): 1
Yields: 1 serving
Ingredients:
- 200g (7 Oz) Beef Steak
- 100g (3.5 Oz) Broccoli
- 2 Tbsp Butter
- 1 Tsp White Sesame Seeds
- 1 Tbsp Coconut Aminos
- 2 Tbsp BeKeto™ MCT Oil
- Pinch Of Red Himalayan Salt
Preparation:
- Season Steak With Salt On Both Sides. Melt Butter In A Medium Sized Pan And Sear The Steak On Both Sides, 4-5 Minutes Each.
- Remove To A Plate And Let It Rest.
- Chop Broccoli Into Small Florets. Place In The Same Pan Together With Sesame Seeds And Coconut Aminos. Cover And Steam For About 5 Minutes.
- Remove To A Plate, Add BeKeto™ MCT Oil And Combine.
KETO CAN BE FLAVORFUL TOO!
Macros per serving:
Calories: 830 kcal
Fat: 69.4 g
Carbs: 12.7 g
Net carbs: 8.1 g
Protein: 54 g
used in this recipe:
-
MCT Oil C8 + C10 500ML£ 14,90 GBP
-
MCT Oil 100% C8 500ML£ 17,90 GBP