Asian Beef & Broccoli

Total time: 15 minutes
Level of difficulty (1-4): 1
Yields: 1 serving

Ingredients:

• 200g (7 oz) beef steak
• 100g (3.5 oz) broccoli
• 2 tbsp butter
• 1 tsp white sesame seeds
• 1 tbsp coconut aminos
• 2 tbsp BeKeto™ MCT Oil
• pinch of red himalayan salt

Preparation:

1. Season steak with salt on both sides. Melt butter in a medium sized pan and sear the steak on both sides, 4-5 minutes each.
2. Remove to a plate and let it rest.
3. Chop broccoli into small florets. Place in the same pan together with sesame seeds and coconut aminos. Cover and steam for about 5 minutes.
4. Remove to a plate, add BeKeto™ MCT Oil and combine.

KETO CAN BE FLAVORFUL TOO!

Macros per serving:

Calories: 830 kcal
Fat: 69.4 g
Carbs: 12.7 g
Net carbs: 8.1 g
Protein: 54 g

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