BeKeto™ Recipes: Lemon Salmon with Creamy Spinach
Total time: 35 minutes
Level of difficulty (1-4): 2
Yields: 2 servings
Ingredients:
- 400g (14 oz) salmon fillet
- 2 tbsp butter
- 4 slices of lemon
- 2 tbsp BeKeto™ MCT Oil
- 200g (7 oz) fresh spinach
- 100ml (3.4 oz) heavy cream
- 30g (1 oz) parmesan, shredded
- Fresh rosemary
- Salt and pepper to taste
Preparation:
- Preheat the oven to 180°C / 350°F. Cover a large baking sheet with parchment paper.
- Cover salmon with butter on both sides. Then, place rosemary on top of the fillet, and cover with a slice or two of lemon. Season with salt and pepper.
- Place into the oven. Bake for about 20-25 minutes. Remove from the oven and add BeKeto™ on top.
- Melt butter in a large pan. Add fresh spinach and cook until wilted.
- Add in heavy cream, salt and pepper. Boil until liquid is reduced and thick.
- Remove from the stove and add in shredded parmesan.
WE’D CALL THIS THE KETO POPEYE DINNER. CHOW DOWN!
Macros per serving:
Calories: 713 kcal
Fat: 60.2 g
Carbs: 5.6 g
Net carbs: 3.4 g
Protein: 47.6 g