Keto recipes RSS

Total time: 35 minutesLevel of difficulty (1-4): 2Yields: 2 servings  Ingredients: 400g (14 oz) salmon fillet 2 tbsp butter 4 slices of lemon 2 tbsp BeKeto™ MCT Oil 200g (7 oz) fresh spinach 100ml (3.4 oz) heavy cream 30g (1 oz) parmesan, shredded Fresh rosemary Salt and pepper to taste  Preparation: Preheat the oven to 180°C / 350°F. Cover a large baking sheet with parchment paper. Cover salmon with butter on both sides. Then, place rosemary on top of the fillet, and cover with a slice or two of lemon. Season with salt and pepper. Place into the oven. Bake...

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Total time: 15 minutesLevel of difficulty (1-4): 2Yields: 1 serving Ingredients: 3 eggs 100g (3.5 oz) bacon, diced 40g (1.4 oz) cheddar cheese, shredded 50g (1.8 oz) red bell pepper, diced 20g (0.7 oz) white onion, diced 1 tbsp BeKeto™ MCT Oil 1-2 tsp fresh chives Salt and pepper to taste  Preparation: In a bowl, whisk eggs with salt and pepper. Take out a medium-sized pan and fry diced bacon. Dice onion, red bell pepper, and add to the pan with bacon. Saute for a few minutes until soft. Remove to a plate. In the meantime, shred cheddar cheese and...

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Total time: 20Level of difficulty (1-4): 3Yields: 1 serving < Ingredients: 100g (3.5 oz) mozzarella cheese, shredded 1 egg 1 scoop BeKeto™ MCT Oil Powder 2 tbsp almond flour 1 tsp butter ½ avocado, sliced 100g (3.5 oz) bacon, fried 2-3 cherry tomatoes, sliced Salt and pepper to taste  Preparation: In a bowl, mix together shredded mozzarella, egg, almond flour and 1 scoop of BeKeto™ MCT Oil Powder. Season with salt and pepper. Preheat your waffle maker and smear with a thin layer of butter. Pour in the cheese batter and wait 4-5 minutes until golden on both sides. Gently remove...

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Total time: 15 minutesLevel of difficulty (1-4): 2Yields: 1 serving  Ingredients: 200g (7 oz) shrimp, deveined 1 tbsp butter Few butter lettuce leaves ½ avocado, diced 100g (3.5 oz) cucumber, diced ½ fresh chilli pepper, sliced 1 tbsp peanuts, crushed 2-3 tbsp fresh cilantro, chopped 1 tsp lime juice 2 tbsp BeKeto™ MCT Oil 2 tsp coconut aminos Salt and pepper to taste  In a large pan, melt butter and add shrimp. Season with salt. Sear for about 4-5 minutes. At the last minute, add sliced chilli peppers and lime juice. Remove from the stove. In the meantime, dice avocado...

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Total time: 15 minutesLevel of difficulty (1-4): 1Yields: 1 serving  Ingredients: 4 eggs 50g (1.8 oz) bacon 50g (1.8 oz) pickled cucumber, diced 20g (0.7 oz) white onion, minced 1 tbsp mayonnaise 1 tbsp BeKeto™ MCT Oil 1 tsp dijon mustard 1 tsp lime juice 1 tbsp dill, chopped Salt and pepper to taste  Preparation: Hard-boil eggs. Carefully peel and cut into smaller pieces. Set aside. In the meantime, fry bacon until crispy. Chop pickled cucumbers and white onion. In a large bowl, mix together mayonnaise, BeKeto™ MCT Oil, dijon mustard, lime juice and dill. Add pickled cucumbers and white...

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