Keto academy

It’s our duty and obligation to educate about keto and low-carb diets.
Our goal is to promote healthy habits, clean eating and #cleanketo. We believe low-carb and keto diets are the right lifestyle choices for anyone who wants to lead a long, healthy and successful life. 

Our mission of putting as many people into the state of ketosis is reflected in what we’re presenting you here – evidence based, trustworthy and easy to ready educational articles about the ketogenic diet, low-carb lifestyle and anything you need to know to BE KETO and BE HEALTHY. 

10 Health Benefits of the Ketogenic Diet

You may have already read about the benefits of keto and how it can improve your daily life and health. While some researchers think high-fat, low-carb, ketogenic lifestyle change is just another trendy diet, there is an abundance of research that suggests otherwise.

Read now

Ketogenic Diet Benefits For Health Conditions

There has been a lot of controversy surrounding low-carb lifestyles, such as the ketogenic diet. Some say that eating high-fat foods will raise your cholesterol, contributing to heart disease or even cause kidney stones.

Read now

Ketogenic Diet: What To Eat & What To Avoid

In this guide you will find what to eat, and what to avoid on the ketogenic diet. Although some of the rules may seem very restrictive and difficult to you, following a low-carb, high-fat lifestyle is easier than you think.

Read now

9 Reasons Why You Are Not Losing Weight On Keto

You have been trying to lose weight on keto, but it’s just not happening. You cut out sugar, starchy carbs, included more vegetables and healthy fats into your diet - but you haven’t lost a single pound.

Read now

Keto vs. Other Diets - How Does Keto Measure Up?

The ketogenic diet’s popularity increased significantly over the past few years. First used as a treatment in drug-resistant children with epilepsy, it quickly became the go-to diet for those who are battling obesity and want to lose weight.

Read now

Keto Flu and How To Avoid It

Although the name may suggest it, the “keto flu” is not a real illness and it has nothing to do with the regular flu. The only reason for the name is perhaps the way you may feel while your body transitions from using glucose as a source of energy to using fat and ketones. This is a result of reducing your carbohydrate intake significantly.

Read now

Keto Dictionary: Your Quick Guide To All Things Keto

BMI - an abbreviation for Body Mass Index, is a measurement of a person’s body size in respect to their weight and height. This calculation is the most widely used tool by doctors and medical professionals in screening for overweight and obese individuals.

Read now

Different Types of The Ketogenic Diet Explained.

Although the Standard Ketogenic Diet (SKD) is the most popular and widely used diet among those who want to enter a state of ketosis, there are other types of the ketogenic diet which differ in the amount of restricted carbohydrates.

Read now

What are ketones?

While the ketogenic diet has been around for decades, it was not until the last few years that it received the recognition and popularity it deserves. From treating epileptic seizures in children, to stabilizing hormones and aiding in weight loss, there is a whole list of ketogenic diet benefits.

Read now

Keto Dictionary: Your Quick Guide To All Things Keto

BMI - an abbreviation for Body Mass Index, is a measurement of a person’s body size in respect to their weight and height. This calculation is the most widely used tool by doctors and medical professionals in screening for overweight and obese individuals.

Read now

9 Reasons Why You Are Not Losing Weight On Keto

You have been trying to lose weight on keto, but it’s just not happening. You cut out sugar, starchy carbs, included more vegetables and healthy fats into your diet - but you haven’t lost a single pound.

Read now

10 Health Benefits of the Ketogenic Diet

You may have already read about the benefits of keto and how it can improve your daily life and health. While some researchers think high-fat, low-carb, ketogenic lifestyle change is just another trendy diet, there is an abundance of research that suggests otherwise.

Read now

Different Types of The Ketogenic Diet Explained.

Although the Standard Ketogenic Diet (SKD) is the most popular and widely used diet among those who want to enter a state of ketosis, there are other types of the ketogenic diet which differ in the amount of restricted carbohydrates.

Read now

Keto Basics: What Is Keto?

The ketogenic diet (keto) is a very low-carb and high-fat diet. The primary goal of the ketogenic diet is to put you in a state of ketosis, which shifts your metabolism to burning fat as fuel and energy instead of glucose.

Read now

Keto vs. Other Diets - How Does Keto Measure Up?

The ketogenic diet’s popularity increased significantly over the past few years. First used as a treatment in drug-resistant children with epilepsy, it quickly became the go-to diet for those who are battling obesity and want to lose weight.

Read now

Ketogenic Diet Benefits For Health Conditions

There has been a lot of controversy surrounding low-carb lifestyles, such as the ketogenic diet. Some say that eating high-fat foods will raise your cholesterol, contributing to heart disease or even cause kidney stones.

Read now

Ketogenic Diet: What To Eat & What To Avoid

In this guide you will find what to eat, and what to avoid on the ketogenic diet. Although some of the rules may seem very restrictive and difficult to you, following a low-carb, high-fat lifestyle is easier than you think.

Read now

Keto Flu and How To Avoid It

Although the name may suggest it, the “keto flu” is not a real illness and it has nothing to do with the regular flu. The only reason for the name is perhaps the way you may feel while your body transitions from using glucose as a source of energy to using fat and ketones. This is a result of reducing your carbohydrate intake significantly.

Read now

What are ketones?

While the ketogenic diet has been around for decades, it was not until the last few years that it received the recognition and popularity it deserves. From treating epileptic seizures in children, to stabilizing hormones and aiding in weight loss, there is a whole list of ketogenic diet benefits.

Read now

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